Yoga for Seniors
Yoga and chair yoga with Irina. Classes for seniors at home or in care homes in Brighton and Hove. Contact Irina on 07886 473917.
Yoga and Wellness
Our yoga classes are gentle and inclusive. An amazing way to support both the physical and emotional wellbeing of older adults. Sessions are carefully adapted – often using chairs or simple standing movements – so that seniors of all abilities can take part.
Our Yoga sessions
The focus is on improving mobility and balance, while encouraging relaxation through calming breathing exercises and mindfulness. These Yoga sessions are designed to reduce feelings of isolation and boost positivity through self awareness.
Benefits of Yoga
Improves mobility and flexibility
Better balance and coordination (reduces the risk of falling)
Helps maintain independence for longer
Reduces stress and anxiety
Supports memory and focus
Improves sleep
Gives structure and routine – something to look forward to
